As any good athlete will tell you!
Recovery,
is just as important as all the hard work you put in, if you are benefit from it that is,
therefor with another long, very busy day on site, straight into a pretty solid 2hr training session, a good stretch for close to an hour, cook up some good food, not to mention the thought of 3-4hrs session on the yarra trails with the fatties tomorrow night, backed up with 4hrs on thurs, a few more hours on Sat, with a 3 stage race on Sunday at the You Yangs.
Is it any wonder why this little black duck needs to go to bed!
Rest assured I will get some material you can sink your teeth into soon!
Last & far from least, a Big HAPPY BIRTHDAY goes out to my Sister Jo xo
Live to ride, Ride to live,
Troy
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