Looking forward to round 2 this weekend, a 6hr with an hour & a bit each way on the road bike thrown in for good measure, should make for a solid hit out whilst keeping the heart rate fairly low as I'm still working on building that solid endurance platform before we start ramping up the intensity again.
One thing is for certain, busy times ahead, just as this week has been since the 12hr with Sun. & Mon. 1hr recovery rides, then 5hrs on Tues after work & 3hrs last night & tonight.............. so stay tuned.
Some great news for BMC fans, roomer has it that Jason English (Aus 24hr Solo Champ) is back on the bike, recovering well from his broken back & making plans for Canada, I'll be sure to keep you posted as news comes to hand.
Live to ride....Ride to live,
Troy
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